Resources for spotting your food-symptom patterns
Plain-spoken guides on symptoms, food diaries, and finding patterns — written to help you understand your own body a little better, one meal at a time.
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7 Day Food & Symptom Diary
A printable week of daily pages: meal log, symptom tracker with severity and timing, mood, water intake, and notes.
PDF · 9 pages · print-ready
Download freeMigraine Food Diary
A printable week of daily pages: meals and drinks, migraine start time and intensity, sleep, stress and water.
PDF · 8 pages · print-ready
Download freeMigraine Symptom & Trigger Tracker
Two weeks at a glance, one row per day — so the repeats jump out across the columns.
PDF · 3 pages · print-ready
Download freeBloating Tracking Sheet
Seven daily pages for meals, when bloating started and how long it lasted, severity, and other symptoms.
PDF · 8 pages · print-ready
Download freeElimination Diet Log
Two weeks of daily rows for the elimination phase — symptoms, energy, sleep, and accidental slips.
PDF · 3 pages · print-ready
Download freeFood Reintroduction Log
One food at a time: amount eaten, time, reaction, and when symptoms appeared over the next 48 hours.
PDF · 3 pages · print-ready
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Articles
Plain-spoken reads on food intolerance symptoms, food diaries, IBS flare-ups, and the gut-skin connection.
Browse articlesThese guides are for general information only and are not medical advice. FoodTrigger AI is a tracking and pattern-identification tool. It does not diagnose, treat, cure, or prevent any medical condition and is not a substitute for professional medical advice, diagnosis, or treatment. If you suspect a food allergy or have severe symptoms, please consult a healthcare professional.
Identifies possible patterns — not medical diagnoses.
